Vitamin D Osteoporosis

why not on weight to help prevent osteoporosis?

These elements help to prevent osteoporosis, because a lack of vitamin D and calcium leakage weak bones. Osteoporosis is essentially where the bones are weaker. bearing weight may affect osteoporosis, because you can put less weight on the bones weaker affected by the disease, rather than putting too much force on the bone weakness. http://en.wikipedia.org / wiki / Osteoporosis ... a full-depth information.

Because the bones need calcium and vitamin D to stay strong and healthy. By adding that to your system, you put in can be treated or is lost with age or activity.

It does not prevent it, she avoids it.

Well your body needs calcium and vitamin D to work, but when there is not enough to provide nutrients in foods, the body begins to take other places, such as bones and teeth. Therefore, taking calcium and vitamin D prevent the body is deprived of these vitamins from the bones and teeth.

The bones need protein and calcium. Both are integrated by the bones, if activated Vit. D3 is here (the sun is necessary). Fat can remove these substances.

It helps to build bone mass and helps make bones stronger. This is not a remedy to one hundred percent perfect but it is a great help!

You've got good answers about vitamin D, etc. It is important to get some exposure to sun and especially among children and the elderly. Children can develop rickets from a lack of vitamin D and the elderly should have some exposure, even if it is only the bare arms on a hot sunny day.
Clothes that cover the body as it too is used by Muslim women can be a disadvantage in the less sunny climate of the United Kingdom.
Of course, you must take due account of the duration of the exposure because the risk of skin cancer and excessive dryness. You should avoid sunburn.

because milk is a good body!