Symptoms Before Menstrual Cycle

As mentioned in previous articles menstruation is the shedding of the uterine lining. It is normal for the reproductive system of women and what happens on a regular basis. normal menstruation happens around 3 to 7 days. During the monthly menstrual cycle, female sex hormones prepare the uterus to support a pregnancy. If the pregnancy is menstruation will be suspended until the birth of a child, abortion or miscarriage. Otherwise, the warehouses of the endometrium and menstrual blood, tissue fluid and mucus exits the body through the vagina caused by natural reactions of the female reproductive system from low levels of certain hormones. Dysmenorrhea (painful menstruation) means that women have periodic pain during or before or after the menstrual period in the lower abdomen. In this article we will discuss how to treat dysmenorrhea with supplements.

1. Vitamin B1
Vitamin B1 is also known as thiamin hydrochloride or thiamin aneurine. Excessive alcohol consumption and poor nutrition are the main causes of vitamin B1, therefore, women with bad habits and women who eat more junk food will probably dysmenorrhea.

2. Vitamin E
A study shows that women who take vitamin E, two days before menstruation permanently and, three days after the onset of menstruation, was significantly effective at relieving menstrual pain.

3. magnesium
Since magnesium is an important mineral in maintaining muscle tone, women with a deficit of magnesium causes hyperactivity leading to muscle pain and menstrual symptoms. Add the magnesium in your daily diet will reduce or prevent menstrual cramps and pain.

4. Zinc
Women with dysmenorrhea have a zinc deficiency and high levels of prostaglandins, hormones believed to cause menstrual cramps. Since zinc has antioxidant action and anti-inflammatory and inhibits the metabolism of prostaglandins, the contribution of zinc to help reduce menstrual cramps.

5. the omega-3
Women with a low consumption of omega 3 fatty acids appear to be associated with menstrual pain. A study shows that omega-3 fatty acid, including in your daily diet will help reduce menstrual pain and menstrual symptoms.

6. Calcium
Calcium deficiency leads to muscle hyperactivity, take calcium supplements can help reduce the risk of menstrual cramps by maintaining normal muscle tone. A study shows that calcium intake during the menstrual cycle will help relieve premenstrual cramping and pain during menstruation.




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