Sunfood

Wake up and Roar
Part II
By www.minisizeme.co.uk Siridatta

HOW

In last month's article, we discussed the recent failure of the soil information that is coming through this on the Raw Food Lifestyle is currently spreading in the United Kingdom of Yoga and under nutrition cultures.

We summarized the medical and spiritual progress to be achieved by means of the proposed program and on paper it looked good. From my personal experience is the way forward!

I had no idea that, after years of yoga practice, you can advance once again to another level of a healthy dynamic. Well, at this moment in time, it's here:

If you're like me, you want to get started yesterday. But to really succeed and to remain committed to food there are key strategies to be implemented.

Now that we know we should have a diet rich in raw foods of plant origin; What do we do? How do we do? How can we make the transition? How can we stay in balance?

Questions Brilliant!

David Wolfe, author of Sunfood Diet Success System and pioneer www.rawfood.com, has discovered valuable information, he calls this breakthrough The Sunfood Triangle.

Crucial to the success of 5 is that to implement this program, you must keep these three dimensions in a perfect balance to achieve inner harmony.


1. Green leafy vegetables
2. sweet fruit / food
3. Fatty Foods

If one of these classes is missing food in the diet for a period of time (few weeks - several months), imbalances occur. We need to eat every 3 on sale every day. When I kept with this model, I reached a healthy balance, and made significant progress in the areas of health and extraordinary clarity.

Any person who makes 80% of their power from the triangle will begin to feel an amazing new level of magic and transformation at work in their lives.

At the center of the triangle are unsweetened fruit (cucumbers, okra, tomatoes, peppers and Noni) fruit These are perfect for snacks. The ideal is to include a balance of foods from each section of the triangle sunfood with each meal, even if you can have two in one meal, and the third later.

Chlorophyll
When you eat greens, you will become calm, grounded, centered and grounded. Greens give you the strength, the leaves are processed in the structure of the organization. Just look at the horses, they eat grass are still majestic strength, muscle structure and power of speed and reflex response!
Where does the cow get her calcium to the milk? Green grass of course!
Green leaves to cleanse the liver, lungs refresh, soothe and calm the nerves and relieve tension and back pain and in surrounding areas. Green leaves relieve pain. For all yogis: juice to drink more green spaces to improve flexibility.

Sugars
Eat natural sugars to fuel the brain. Clear thought and expression depends on blood sugar. Our brains operate primarily oxygen and glucose. Glucose is the fuel of our being. The most mentally and physically active than we are, the more fuel (sugar), you can burn. Activity less naturally requires less sugar. Wonderful organic sugars include soft fruits, wild honey (not orchard grown), agave nectar cactus, Yacon root syrup etc.Refined and processed sugars should be eliminated from the diet immediately.
Avid lovers of natural sugars, tend to be spicy and fired to lavish themselves in the sun.

Fats
Eat raw vegetable fat for beauty, lusciousness, radiant and luminous gorgeousness.They to skin and shiny hair, and lubricate the mucous lining of the joints and body. crude fat.