Posted on March 10, 2010.
Is it true that you're not supposed to eat soy during menopause? I'm vegan and I was wondering ...
in fact quite the opposite.
No. .. she is right, it's the opposite has .. Soy estrogen like properties .. some refer to it as estrogen, but it mimics estrogen and help with ease menopause .. I just went through it .. had a couple of warm months .. and now it's over .. So certainly eat soy .. it will help .. but the mood swings .. and that is another story ...!
ask your doctor.
Short answer, no.
In fact, could be beneficial.