Signs Of Osteoarthritis

This degenerative joint disease is related to wear and aging, the deterioration and / or cartilage damage (such as shock absorbers) which surrounds and protects the ends of bones.

Osteoarthritis rarely develops before age 40, but it can also be triggered prematurely by an injury, the stress of weight bearing of obesity and repetitive joint use. It takes its toll slowly, with symptoms worsening over the years.

Not everyone with osteoarthritis realize they have it because they feel no discomfort. For some, the pain and stiffness are light and other disease is painful and progressive, severely impair their daily lives. Although it is not dangerous, it can lead to different degrees of disability.

Usually the first sign of osteoarthritis is joint stiffness. Especially in the morning or after a long period of rest. Other early symptoms may include joint tenderness and slight swelling, cracking and creaking joints, loss of range of motion and pain and pain when the joint is used.

The only remedy for arthritis is proven surgical joint replacement. However, there are many healing supplements to relieve discomfort, improve flexibility and may even slow the progression of this disease.

For most arthritis sufferers, a simple change in diet and appropriate supplementation can produce a desired result, not to mention the additional health benefits. Try to put your diet with ample fruit, vegetables and whole grains, limiting or eliminating alcohol and concentrated sweets, and cut down on fat.

Nutrition experts often advise individual supplements, antioxidants such as vitamin A, vitamin C, vitamin E and selenium, also known as ACES by some doctors. Antioxidants may help reduce age-related and cellular free radical damage of the cartilage surrounding joints painful, resulting from freer movement and less pain over time. generally safe and recommended dosages are as follows:

Vitamin A - 5,000 IU per day
Vitamin C - 500 mg
Vitamin E - 400 IU per day
elenium S - 200 mcg per day (higher doses can be harmful for some people)

Additional capsules of evening primrose oil and flax seed oils may help to just oil the joints in place. Both are rich in omega-3 fatty acids.

Another solution is a fatty acid extracted from borage seed oil, it contains one of the highest amounts of gamma linolenic acid (GLA), also known as omega-6 fatty acid. Studies have shown that the FFA in high doses has a significant effect on pain and swelling. Check the dose with your doctor.

Flavonoids found in apples, grapes, blackberries and blueberries will also increase the fatty acids in your system, which can affect muscle tissue and reduce swelling.

In addition, quercetin supplement can help block the release of histamine in the blood, which means less inflammation. Recommended dosage: 100-500 mg per day.

A complementary approach to the management of arthritic pain is coenzyme Q10 (CoQ-10). It has been reported to the ability to stabilize cell membranes, resulting in the prevention of cells falling into the joints. Recommended dosage: 100-150 mg daily.

Copper, zinc and vitamin A are required for the production of collagen and cartilage. A deficiency of any of them can cause degeneration of joints.

Glucosamine sulfate and chondroitin sulfate helps cartilage formation. Given these supplements can reverse the effects of osteoarthritis. Supplements handsets are available in health food stores.

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