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The Natural Estrogen Diet: Healthy Recipes for Perimenopause and Meno 0897932463
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Perimenopause Diet

Posted on May 16, 2011.
Perimenopause DietPerimenopause - A New Beginning

Perimenopause, the transitional period before menopause, can bring with it many symptoms, challenges and changes for women. You may notice that you have gained weight, especially around your mid section, or perhaps your periods are not as regular as in the past. You may also be hot flashes or night sweats and you wonder if this time in your life marks the end of your youth.

According to several studies, the answer is "absolutely not". In fact, perimenopause may well mark the beginning of a more mature, happy, beautiful and energetic - if you have the determination and self-control are the ingredients for the fountain of youth.

You can believe that the days of feeling young and full of energy are history, but it can not be further from the truth. Perhaps you have witnessed your mother - or maybe aunts - with age and the results were not enough. Believe it or not, has very little to do with you. In fact, a study by Swedish scientists found that our genes contribute only 20% - 30% to determine how we will be healthy and how long we live. This is great news because it means that it is we who determine our destiny.

Three key factors to staying young and reducing the symptoms of perimenopause are: diet, exercise and a healthy attitude and positive. Unfortunately, most women do not believe in a healthy diet and exercise. In fact, too many people become complacent and are more than happy to sit around watching television or writing e-mails, however, the excuse is always the same - "I do not have time to exercise and eat healthily. "If you were faced with adverse health conditions and severe symptoms of periomenopause (probably as a result of a sedentary lifestyle), there is no doubt that you will find time to seek and receive treatment. Why not use that time for preventive maintenance on your body so that you can reduce the risk of heart disease, osteoporosis, stroke and many other conditions that so many women cope they enter middle age?

Take a moment to consider the lifestyle of many Americans who now live past the age of 100 years. People who currently live past the age of 100 years is passively sitting behind a table, eating fatty food processing, road rage, experience, or believes that the exercise does not exceed the fingers on the computer was a enough activities for the day. Let's face it, in the 1900s people walked miles to work, not by choice but by necessity, because cars were still a luxury at that time. Boys and girls were expected to plow the fields because their parents needed help farmers at low prices. People ate what they grew, because it was available. Most work is done by hand, then, and most nutrients were natural. Preserved food was what they sealed in a jar. Tobacco and alcohol are available in the early 1900s, but the majority of centenarians of today do not indulge to excess.

The lifestyle changes needed to look and feel young and energetic, and reduce the symptoms or perimenopause, are very easy and you'll be delighted you took the time to make these changes, because the results will astound you . Your plan need not be so severe that you can not enjoy the foods you love. In fact, recent studies have shown that consumption of cocoa or dark chocolate may offer protective effects for healthy people and those at risk for cardiovascular disease. So go ahead and enjoy your chocolate - when eaten in moderation and as part of a balanced diet, it can be very good for your overall health.

In addition, red wine has been proven to increase longevity, to serve as an antioxidant and may reduce the risk or spread of breast cancer. Also, as you may know, a strong association between moderate consumption of red wine and reduce.

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