Posted on February 28, 2010.
What are dietary supplements effecticve available in India for osteoarthritis? Eat more
Cold water fish like salmon, tuna, herring, mackerel and halibut.
fruit and vegetables grown organically. Nuts and seeds.
Whole grains. Ginger
Avoid highly refined products like white rice, white bread and white pasta, too much saturated fat and foods that contain trans fats.
Vitamin D, vitamin C, beta-carotene, and niacin, can help.
Reducing stress and controlling your weight is important.
Glucosamine is a dietary supplement most commonly used by patients with osteoarthritis. My friend swears by it and he even gives his arthritic dog.
In 2005, a review of trials of glucosamine in osteoarthritis found that glucosamine significantly reduced osteoarthritis pain. The type of glucosamine used seemed to make a difference. Dona, a commercial glucosamine sulphate, was found to significantly reduce osteoarthritis pain.
Dona Glucosamine If you type in your search engine there are sites and information.
follow the method of healing hollistic ... eat all the days 30 and 30 raw leaves Pudina Coriander leaves floods .... kumrao99@yahoo.co.in
