Natural Sources Of Progesterone

Estrogen regulates a woman's cycles of menstruation, fertility and menopause. They hypothalamus signals the pituitary to release the female hormones. The pituitary also said the ovaries to produce more estrogen. This process actually begins three to four years before the girl begins to menstruate.

Although women have not reached menopause until the early fifties, estrogen and progesterone begin to decline in early thirties, declining fertility. In early forties this decline is significant and called perimenopause. Like many women (and men) know, these fluctuating hormones can disrupt their emotional equilibrium.

Estrogen is also the doctors feel no hesitation in prescribing hormone. In fact, the most prescribed drug in the United States. About 13 million American women use estrogen replacement therapy (ERT) to help them get through menopause. This is 20% of women in menopause or after. Doubtless many more women around the world are taking it too.

However, there is controversy about its use. Believers say that hormone replacement therapy (HRT) (providing women with estrogen-progesterone) helps reduce the symptoms of menopause (hot flashes, night sweats, vaginal dryness and aging of the skin). They also argue that women reduce the risk of heart disease, osteoporosis, colon cancer and mental deterioration.

(Some researchers believe that the high level of women in the estrogen protects against heart attacks until menopause. After that, the rate of heart attacks in women increases to match that of men.)

Others say that HRT puts women at higher risk of uterine, breast and ovarian cancer. Good nutrition, rest and exercise would help women in menopause much more effectively and naturally. And they can also use estrogen creams to natural sources of progesterone as the Mexican wild yam. face, however, we will, many women are aging does not change their diet and take exercise programs, even when they understand they should.)

Some studies conclude that HRT is able to reduce mortality rates among older women. HRT users had a lower rate of 46% of deaths. They seem to have a significantly lower rate of heart disease and stroke. They have a slightly higher rate of breast cancer, but a corresponding lower rate of lung cancer.

In recent years, a new type of drug is available estrogen, known as selective modulators of estrogen receptors (SERM). They give estrogen a woman's heart and bones but not the breast and uterus. Indications are that they are helping older women get the health benefits of estrogen without the risks.