Maine Eye Care

computer users for eye care
Most of our work is done on computers, and it is generally not escape. It is a visually intensive task and, unfortunately, our workload and lifestyles do not give us the opportunity to be kind to us.
That is why these tips should come in handy.
Source: www.statuseyecare.com
i. Know your eyes
Tears: The first line of defense, they serve as lubrication by keeping the eyes moist and nourished, they have also a function of lenses.
Eyelids: Their main task is to protect your eyes against dust and harsh light.
Eyelashes: A protective net for your eyes.
Cornea: An area of refraction of light guides to reach the retina.
Pupil: Controls the amount of light entering your eyes.
Lens: A refractive zone that guides light also in the retina.
Retina and Optic Nerve: A bunch of complicated wiring that carries vision signals between your brain and eyes.
ii. Exercise your eyes
normal working hours should be infused with short breaks. During these breaks, he suggests a quick and simple little exercise: "First, blink your eyes several times. If you keep your eyes closed, roll your eyes at both right and left and take a deep breath. Slowly open your eyes while releasing your breath. This exercise takes a minute and you can repeat it three times before going back to work. "It is a good workout for the eyes.
iii. Look away
While working long hours, looking at distant objects either in your office or outside. When viewing a distant object, then return to your task helps your eyes focus better. Try to take these visual breaks for about five to 10 minutes every hour.
iv. Palms
Sit directly to your workstation and rub your palms against each other until you have them warm. The warmth of your hands helps to soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the number of seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are good.
v. Splash water on your face
During breaks, splash water on your face while closing their eyes. This has an overall effect of relaxation and help you feel refreshed.
Source: www.statuseyecare.com
vi. Stroll
After you are finished with lunch, take a walk outside your office for a few minutes. This will give your eyes a well deserved break and bring a bit of fresh air.
vii. Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you're at home, place the tea bags on eyes for a few minutes relaxing. This is not only soothes tired eyes, but also reduces puffiness.
viii. Drink water
Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body begins to store water as a defense mechanism. This adds to puffiness around the eyes.
ix. Eat healthily
Incorporate Vitamins A, C and E on a daily basis, eat citrus fruits, leafy greens, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and meals away from Munch to the office.
x. Know your contact lenses
"Ideally, a person who uses lenses should wear it for no more than 10-12 hours a day and sometimes for 14 hours a day,"
Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are many people using it. This can lead to fungal infections in the eye. In addition, chlorine in water can damage your contact lenses.
"Lenses are like sponge, making them susceptible to attracting dirt,
xi. back eyes.