Magnesium Osteoporosis

After research on the net and questions on Yahoo and on the basis of valuable information I received from you, the best compromise of price, the percentage of elemental calcium, and the absorption appears to be calcium citrate (cons orotate and ascorbate, too expensive). I read good things about amino acid chelates too.

My bone density is extremely low (65% of my age, I am a male 40 y old) and I'm already having a small fracture of the tibia on the "plateau" which is pending. So, I'm tempted to exceed the recommended dose (which, incidentally, my doctors do not seem to agree, from 1 to 2 grams per day). Would increase the dosage to accelerate reconstruction and my overall density? What are the risks of taking too much calcium? Or the extra calcium just be eliminated?

Right now I am taking 1g of calcium carbonate in the morning, 1g at night, a bottle of vitamin D per month, and Fosamax.

Dolomite (3 pounds for 90 tablets) ... succeed in a health store .. it is natural and easy on the stomach .... an excellent blend of calcium and magnesium in the correct ratio. Turmeric has been favorable reports.

Make sure your Omega 3 and 6 are in the correct ratio. And keep up your potassium (2-4 grams) and liquid to drink. As you know exercise and a healthy diet is the key.

Insert it in your box will tell you fosomax settings you need to take additional supplements ... the work of these assays fosamax.you around your needs vitamin E.. B6 B12 ... No do increase your calcium intake .. it could cause problems with your heart.Calcium is stored and .. no .. it will not accelerate the growth of bones to take more ... You are young to take fosomax .. you also need to do some exercises to help strengthen bones. .. see another doctor .. try a sports dr and get more detailed information .. hope this helps