Loose Fat

What is the best way to lose fat buttocks and thighs?
I need some way to lose fat thighs and buttocks before Christmas!

What is the best exercise to do?
and it is something that I can also eat to help lose fat?
the causes of fat is about calories or carbs?
What foods should I stay away from?

running.

But fat does not always burn areas that you want.

But a lot of cardio and strength training with weight machines, and with a low fat diet should do the trick.

Lots of water too, but you've heard it all before
(:

luck.

Spinning class is really good for that. Eat plenty of fruits and vegetables. Period. Do not eat anything with much sugar, sodium or fat. Do not eat too much bread.

Liposuction