Hrt And Weight Gain

The truth on menopause and weight gain

One of the main causes of weight gain in women is their changing hormone levels and physical inactivity. Studies show that about 90 percent of weight gain in postmenopausal women experience between ages 35-55. This is not surprising because weight gain comes with the territory of aging and menopause.

Medical experts say that menopause when the ovaries of a woman has stopped producing estrogen, which is responsible for ovulation and menstruation. Today, women increasingly living through menopause weight gain due to hormonal changes caused by aging. The experts explain that the aging, the muscles of the body start to decrease in bulk and slowing metabolism. This slowing of metabolism with decreased muscle bulk of the body contributes to weight gain. Besides weight gain, menopause also causes loss of sexual appetite or loss of libido, vaginal atrophy, and growth or hair loss in the head and face. With all these truths demoralizing, it is common for women undergoing menopause lose self-confidence and self esteem. But it should not remain so. With the help of science and modern research, weight gain during the menopause years can be solved.

WEIGHT GAIN

Weight gain during menopause is as common as aging. Usually, women have sometimes gained about 10-15 pounds from their abdomen, hips, thighs and rear. Studies show that weight gain in women usually begins during their years of pre-menopause and continue to accumulate as they age. For those who have experienced premature menopause due to surgery or major surgery, is expected to gain weight more rapidly compared to those who have not.

Because of changes in weight or size, many women begin to dread the thought of menopause. It is recommended exerciseregularly and eat his fill. Experts say that women should be more aware when they enter the stage of menopause so they can prepare. Doctors say that women should expect their input in the early stage of menopause, they have trouble maintaining their weight because of the fluctuation of their hormones. Because of these natural hormonal changesthat include estrogen, testosterone, and human androgen levelsa or woman's appetite, metabolism and fat storage are greatly affected.

UNVEILING THE reasons for weight gain during MENOPAUSE

Prior to sulk in a pit of depression, a woman needs to know the reasons behind her so that she can make the necessary adjustments.

1.Hormone deficit and the lack of female hormones which slows metabolism. The lack of estrogen leads to excessive weight gain, because it alters some functions of the body and a great influence on the distribution of body fat. You must understand estrogen and fat distribution very well.
2.Slow metabolism due to aging. As people age, their metabolism begins to slow. An effective way to reduce energy intake, women who experience menopause is recommended to have a balanced diet consisting of whole grains, fruits and vegetables.
3.Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary, almost everything they do. This sedentary lifestyle leads to weight gain because they are not getting enough exercise, they should get. If muscle pain is to give a woman a hard time doing these simple exercises and regular, it can try to take extra vitamins and minerals to enhance his energy level that contains calcium, potassium, magnesium, zinc, chromium and selenium.
4.The use of hormone replacement therapy (HRT) may also be an important factor in weight gain. Although HRT is known to help restore lost female hormone.