Finger Knuckle Pain

In seeking relief from back pain, many have turned to other disciplines that conventional medicine or physical therapy, and with some success. In addition to acupuncture, acupressure, chiropractic and osteopathy, regarded as particularly beneficial to provide relief to people with back problems are reflexology, Rolfing and Feldenkrais.

Reflexology is based on the idea that there are reflex areas, or areas on the hands and feet are bound, through the nerves in all glands, organs and other vital structures of the body. The manipulation of these areas with the thumb, finger or hand, using special techniques, it is estimated to relieve pain in the rest of the body and promote relaxation and healing.

Rolfing, developed in 1950 by an American biochemist, is an educational system of the body and soft tissue manipulation that is designed to bring the whole body in proper alignment. To restructure the body, a Rolfing practitioner presses firmly on various points with the fingers, knuckles or elbows to help restore joint function, relieve pain and speed healing.

The Feldenkrais Method is a system of physical re-education which was developed in the 1940s by Russian physicist and engineer born. It was designed to encourage body awareness, improve flexibility and improve well-being. Feldenkrais practitioners believe that certain postures and movements to disrupt the normal functioning of the nervous system.

They teach students to identify and avoid them. gentle handling is also sometimes used in this method. The practitioners of these three methods generally belong to a professional organization. To find a qualified practitioner in your area, consult the appropriate organization on the internet or in your telephone directory. Always provide a practitioner is registered with a recognized professional organization.