Posted on March 30, 2010.
Yeast Infections: effective ways to reduce yeast infections Most women suffer yeast infections, few understand why. The immune system plays a key role in preventing yeast infections or Candida. Reduce, prevent and eliminate the yeast infection, naturally ...
The incidence of yeast infections seems to be growing, but it is often considered a common disease that is endemic to women. Many men suffer yeast infections and it is just as painful and inconveniently located as for women.
Typically, a topical cream or antibiotic (oral or introduced into the vagina) is the approach adopted at a yeast infection should be addressed, but there may be ways of common sense to prevent infection and suggestions on treatment options.
What is a yeast infection?
When your body produces too much yeast, it often results in infection. The yeast is common in or on the skin, penis, mouth and vagina are areas where yeast infections may occur (although there are usually more impact in women than men).
How yeast grows
The vagina helps prevent the growth of yeast by a caustic (for yeast) acid. This environment can be negatively altered by menstruation, and the use of the contraceptive pill, diabetes and certain antibiotics. These agents work to reduce the acid normally found in the vagina. When this occurs, the yeast, which is common in the vagina in small quantities, can find an atmosphere conducive to rapid growth.
The use of synthetic materials in underwear or lingerie may also contribute to a yeast infection by trapping moisture, which also creates an atmosphere conducive to the production of excess yeast.
Why yeast infection occurs
acid-base balance in the body is the key. Yeast is prevalent in the body at any time. yeast infection occurs when the acidic pH of the body is lowered. The immune system regulates the acid balance in the body. Your diet is the main factor to help the immune system to maintain a healthy balance. The body has a pH of 6.4 health (when urine or saliva of measurement), the farthest, more or less natural reading of this you will more disease and illness such as infection yeast.
Stress is one of the biggest causes of disequilibrium pH readings in the body. blood pH is higher than the body's pH. Injury, overweight, antibiotics and birth control pills all alter the natural pH of the body. Fatigue is often overlooked as a stressor. Reading the pH varies little during the day but should average 6.4 per day.
Don'ts
Some may be following the advice that is actually harmful, so it's important to know what was offered in the past as an effective alternative that will not help cure a yeast infection, and may even accelerate yeast growth or cause long term damage to the vagina.
You should never use baking soda to try to cure a yeast infection. Baking soda has a high pH causes the yeast to proliferate.
You should not use echinacea in your attempt to cure a yeast infection. While it may be advisable to take orally as a means of reducing the effects of a cold, when inserted into the vagina can cause severe burning.
You should also never use bleach to eliminate the effects of a yeast infection. Bleach can actually burn the tissues of the vagina and leave scars.
You should avoid douching because it reduces normal, healthy vaginal secretions by drying the surface of the vagina.
Effective ways to reduce yeast infections
Reducing grain, sugar and processed foods are most based on your diet can also help reduce the yeast in your body.
Raw vegetables are not only good for you, they can help fight against yeast infections
The persistent use and regular washing of either cotton or silk lingerie is.