Coffee And Osteoporosis

When you hear the word "coffee", you can smell the aroma of freshly ground and taste the first sip in the mouth. If your day begins and ends with a cup of coffee, you should watch your steps. Your health may be giving you warning signals. Coffee is a drug that is readily available anywhere and is low in our pockets. It is legal for all ages so there is no control on the quantitative distribution of coffee. Many of us especially workaholics are addicted to 4 to 5 cups of coffee per day.
The coffee gives you increased energy levels and making you feel fresh and energetic. It kills the fatigue factor in your body. You may end up working more hours than you would usually days without coffee. A cup of coffee makes you more alert and awake. This is why coffee is the best friend of the student examination days. All these reasons lead a person to depend on him so addicted to coffee. This dependence leads to health risks that coffee is harmful.http: / / youlookfit.com /

Adverse effects of coffee
1.Osteoporosis: Excess consumption of coffee causes increased urination, eliminating calcium from our body. This weakens the bone leading to osteoporosis.

2.Dehydration

3.Cholesterol: The coffee can increase cholesterol levels because it contains cholesterol-awareness compounds cafestol and kahweol

.4. Acidity: It can cause excessive acidity and heartburn.

5.Heart disease: It increases the risk of cardiovascular disease because it induces high blood pressure and high cholesterol.

6.Disturbed sleep: People who take a coffee before going to bed have a bad sleep. They wake up suddenly in the middle of the night and are unable to sleep with a relaxed mind. This could lead to other diseases as a good night's sleep is very essential for a healthy body.

7.It affects fertility in women.

How to get rid of dependence on coffee

1.Drink lots of water

2.Minimize the number of cups of coffee per day.

3.Switch of tea so you do not miss the taste or aroma.

4.Do not heavy lunch that makes you drowsy and force you to a cup of coffee. A light lunch and take plenty of water after lunch, at regular intervals. This will keep you awake and full.

5.Go flavors of milk chocolate. This gives you a taste of coffee and at the same time, cut the caffeine content.http: / / youlookfit.com /