Cervical Spond

I have numbness on my right foot and hand particularly at night, it increases my BP 140/90 (taking pills) and suffering from cervical lay. I can not sit in one place for more than 30 min. pls suggest. MY age is 43

Dehydration can contribute to hypertension by making your veins and arteries to work much harder than they should have to ..... hydrate yourself properly and ditches and soft drinks, carbonated beverages or soft drinks and cut right back on caffeine and alcohol too, if you drink just as they will all dehydrate you terribly and rob you of your essential B complex vitamins and vitamin C and leach calcium right out of your bones by disrupting the balance of phosphorus calcium ...... rich in vitamin C help reduce hypertension as well as foods rich in magnesium soooo eat more vegies and leafy greens that are rich in vitamin C, B vitamins, calcium and magnesium, fiber, water .. ...... eat them raw or lightly steamed as cooking the devitalized.

Ditch consumption of processed salt as it will contribute greatly to hypertension .......... replace table salt that has been treated with chlorine bleach and sprayed within an inch of his life and was stripped of all minerals rich in content, it ...... Celtic Sea Salt . pure, rich in minerals and good for you ...... Sodium works in conjunction with potassium in the human body to regulate water levels and normalize heart rhythms .......... work of potassium into cells, sodium works outside their ... you need .... you do not need the variety of processed table salt.

http://himalayansalt.com.au/celticseasal ...

Ditch eat packaged foods like fresh fruit as much as possible and to prepare and vegetables and lean meats and fish as often as possible ........ packaged food has an appalling number of processed and highly refined salt man was nutritionally empty white sugar.

Find ways to effectively manage your stress such as exercise, yoga, meditation, singing, dancing, laughing ... hey, whatever makes you feel good.

Make sure you get enough sleep every day and try not to do everything yourself ...... get family members to share the load.

freshly crushed garlic too ..... a couple of cloves crushed and mixed a day through your meat or vegies ......... Garlic is good for boosting immunity, is a antispasmotic, lowers cholesterol and blood pressure and also works as an anti-inflammatory .......... things wonderful, especially if you can tolerate ....... crushed and raw materials works best with garlic as a powerful antibiotic that fights bacteria, parasites and viruses ... Garlic is also good for heart disease (two or three cloves a day to reduce the risk of heart attack) and stroke, and it contains many of prevention, anti-cancer compounds and anti-oxidants (raw, cooked, or aged at best). Garlic is also good for cold (Decongestant and expectorant) and worked as ...... antidiarrheal It helps relieve gas, is estrogenic and works as an antidepressant too ..... hey fabulous stuff.

Peace baby
a™¥

stay with her mate and enjoy the benefits ..... Thank you for BA.

cheers Report Abuse

Blood pressure:
Best: "Some data indicate that 115/75 mm Hg (systolic / diastolic) is the best". Normal: below 120/80 mm Hg Hypertension: greater than 140 mm Hg Hg/90.

Home Remedies:
Reduce the sugar and salt
Avoid tobacco, alcohol and coffee
Increase intake of fruits and vegetables
Do some aerobic exercises such as regular exercise or swimming
exe C relaxation.