Cayenne Pepper Diet

Remember how Jared Leto lost 20 pounds in just 10 days on the diet of cayenne pepper? It obviously worked for him, but what do you think, can it really?
After extreme diets usually gain all the weight back .. how can u keep records for long? I want to try this diet .. or any other .. suggestions?

The best diet is a change of lifestyle - a combination of eating healthy foods and exercise. There is no miracle cure - and those rapids are generally temporary and / or is - the truths are few and generally not healthy.