Belly Exercises

I need to know a couple stomach exercises to get rid of excess belly fat. all my friends and family tell me I'm thin, but ... I really do not believe it ... suggestions?

I am sure you are lean.

The crunch is a very good thing to do. Go until your back is on the ground, but not all the way up, then go down and do not completely touch the ground.

leg lifts are good, but hard. Lift your legs 10 inches off the ground (do not over 10 inches!) And hold for 10 seconds, lift your leg on the 10th to take 20 seconds.

Work your way until you can do a lot.

Jogging is always a good thing to do, try running for 1 mile until you can do in 7 ½ minutes. Then, increase your distance.

jogging, sports, screeches, all you addicted